7 Ideas for a Happy, Healthy Valentine’s Day

Category: News

This year for Valentine’s Day, instead of focusing on heart-shaped things and material symbols of love, why not plan a day that makes your heart truly sing? Make it all about nurturing the physical,

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Good Habits to Start the New Year

Category: Health and Wellness

How often have you made a big New Year’s resolution (“I will lose 40 lbs; go to the gym every day; quit [bad habit].”) only to fail by January third or fourth? This year, instead of setting one

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