Lice Myths Debunked: Personal Prevention

Category: Health and Wellness

If you’ve got kids, it’s highly likely you’ve received (or someday will) a dreaded notification about head lice in a classroom, camp, or daycare. Before canceling play dates, fumigating your

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Be Smart When Ramping Up Your Workout Routine

Category: Health and Wellness

Are you bored or hitting plateaus in your current workout routine? Maybe you just want to accelerate your fitness efforts but keep injury and body stress out of the equation. Here are three ways to

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Wellness Strategies for Navigating the Holidays

Category: Health and Wellness

The holidays are all about Peace and Joy…until they’re not. If you find your anxiety levels rising as the holidays approach, check out these 25 Ways to Fight Holiday Stress from Health.com.

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Wellness: Keep Your Workout Routine Going into Fall

Category: Health and Wellness

As the active, outdoor days of summer give way to autumn’s cooler weather, busier schedules, and more indoor time—not to mention the holidays—our bodies undergo a sort of shock. We experience

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Take a Stand in Your Own Personal Work Style

Category: Health and Wellness

You’ve probably heard by now that ‘sitting is the new smoking’—at least according to scores of media stories referencing the catch phrase widely attributed to treadmill-desk inventor Dr. Jack

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Shake Off Those Winter Blahs!

Category: Health and Wellness

If you feel unusually tired, unmotivated to go out and exercise, or find you have developed an affinity for binge-watching TV and comfort foods, you might be suffering from a case of winter blues.

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Good Habits to Start the New Year

Category: Health and Wellness

How often have you made a big New Year’s resolution (“I will lose 40 lbs; go to the gym every day; quit [bad habit].”) only to fail by January third or fourth? This year, instead of setting one

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Stretches For Office Workers

Category: Health and Wellness

By Dan Mahoney, MaidPro Health & Wellness Coach Google “the dangers of sitting all day” and you’ll get a whopping 3.36 million search results! Worry not, however. There is plenty you can do

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The One-Piece Home Wellness Workout

Category: Health and Wellness

By Dan Mahoney, MaidPro Health and Wellness Coach Do you ever struggle to carry groceries in from your car, haul laundry up or down stairs, carry recyclables to the curb, or lift heavy dishes into

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9 Tips to Beat Summer’s Heat!

Category: Health and Wellness

Melting in summer’s sultry heat? Here are a few tips for surviving the dog days of summer: Perform heat-generating activities – such as exercise, cleaning, laundry, running the dishwasher, and

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