Wellness Strategies for Navigating the Holidays

Category: Health and Wellness

The holidays are all about Peace and Joy…until they’re not. If you find your anxiety levels rising as the holidays approach, check out these 25 Ways to Fight Holiday Stress from Health.com.

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Take a Stand in Your Own Personal Work Style

Category: Health and Wellness

You’ve probably heard by now that ‘sitting is the new smoking’—at least according to scores of media stories referencing the catch phrase widely attributed to treadmill-desk inventor Dr. Jack

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Shake Off Those Winter Blahs!

Category: Health and Wellness

If you feel unusually tired, unmotivated to go out and exercise, or find you have developed an affinity for binge-watching TV and comfort foods, you might be suffering from a case of winter blues.

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Good Habits to Start the New Year

Category: Health and Wellness

How often have you made a big New Year’s resolution (“I will lose 40 lbs; go to the gym every day; quit [bad habit].”) only to fail by January third or fourth? This year, instead of setting one

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Stretches For Office Workers

Category: Health and Wellness

By Dan Mahoney, MaidPro Health & Wellness Coach Google “the dangers of sitting all day” and you’ll get a whopping 3.36 million search results! Worry not, however. There is plenty you can do

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The One-Piece Home Wellness Workout

Category: Health and Wellness

By Dan Mahoney, MaidPro Health and Wellness Coach Do you ever struggle to carry groceries in from your car, haul laundry up or down stairs, carry recyclables to the curb, or lift heavy dishes into

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9 Tips to Beat Summer’s Heat!

Category: Health and Wellness

Melting in summer’s sultry heat? Here are a few tips for surviving the dog days of summer: Perform heat-generating activities – such as exercise, cleaning, laundry, running the dishwasher, and

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Healthy Habits for Busy People

Category: Health and Wellness

Plenty of super-busy people find time to exercise, eat right, and otherwise take good care of their health. It’s all a matter of mindset, good habits, and effective processes. Here we share six

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