Melting in summer’s sultry heat? Here are a few tips for surviving the dog days of summer:
Perform heat-generating activities – such as exercise, cleaning, laundry, running the dishwasher, and cooking – early in the morning when temps are at their lowest daily ebb. Prolong morning’s cooler temps by pulling window shades, closing curtains, and otherwise minimizing lighting inside the home.
Eat light and skip the alcoholic bevvies. Aside from being dehydrating, fatty foods and alcoholic beverages force your liver and other detoxifying organs to work overtime. The added energy expenditure generates heat that your body must address in order to maintain its normal temp.
Hydrate. Adequate hydration enables your body’s natural cooling mechanisms to work at top efficiency on hot days. It’s also key for replacing fluids and electrolytes lost when you perspire.
Run cold tap water or ice cubes on the insides of your wrists, the sides of your neck, your temples, and other ‘pulse points’ where blood vessels run close to the surface. This rapidly cools your blood, which transports a feeling of cool to other parts of your body.
Wear natural fabrics. Keep garments loose and make sure your head and feet can breathe. In the same way you keep your head and feet warm to preserve body heat in winter, uncovering your extremities has the opposite effect when summer temps are soaring.
Avoid heavy lotions and creams, which can clog pores and contribute to heat rash. Fragrances can also be especially cloying on hot, humid days, so either forego altogether or keep applications extremely light.
If you don’t have A/C (or prefer not to use it), place a big bowl of ice in front of a fan as an inexpensive, more environmentally friendly alternative. A misting bottle full of ice water – spritzed a few feet in front of a fan – can provide welcome refreshment too.
Take a quick, cool shower or bath right before going to bed. This will enable you to sleep more comfortably and leave you better rested and prepared to cope with the energy-sapping heat.
De-clutter and keep your home tidy! Air circulates most freely in neat, open spaces. Clean, tidy rooms virtually always feel cooler than dirty, messy ones! If living in humid climes, take a few extra moments to dry out sinks, tubs, showers, and so forth after using both to combat the feeling of humidity in your home as well as the added risk of growing molds and mildews.