If you feel unusually tired, unmotivated to go out and exercise, or find you have developed an affinity for binge-watching TV and comfort foods, you might be suffering from a case of winter blues. Here are seven quick ideas to get you out of winter hibernation mode and ready for spring—which, according to Punxsutawney Phil, is right around the corner!
Stop blaming yourself. The shorter days of winter have been altering your circadian rhythms and the complex hormones that regulate sleep, hunger, and feelings of well-being. According to Psych Central, the best way to reset your internal body clock is to allow yourself to wake naturally (versus setting an alarm) at least on weekends and to get at least 20 minutes each day with some skin exposed to direct sunlight. That doesn’t have to be outside. On super cold days, try taking a long drive, sitting near a window, or joining your wise pet for a nap in the sunny spot on the floor.
Buddy up! Ask a person whose company you really enjoy to join you for a daily exercise routine. The social aspect will energize you, and on the days you really don’t feel doing it, your buddy can motivate you and vice versa.
Check your gear. If you shy away from exercising outside in winter, check the quality of your outdoor gear. You’ll be more likely to head outside if you’re confident you’ll be warm and dry the entire time. Is your attire warm enough for all temps? Does it allow for delayering as your body temp rises? Is it designed to wick away perspiration? Does it help you to feel safe from hazards such as snow or ice underfoot and passing vehicles? Having the the gear attire handy for all weathers is a great motivator.
Dress upon waking. When you sit around all morning in comfy slippers and jammies drinking coffee or tea, it’s much harder to persuade yourself to get up and go. Dress for exercise as soon as you rise in the morning and you’ll be far more likely to actually walk out the door.
Discover new winter activities. Skating, skiing, sledding—all are great fun, but have you ever tried snow shoeing? Ice fishing? Maple sugaring? Curling? Winter bird watching or amateur photography? Building a snowman or starting a snowball fight are other great ways to get your heart pumping while you soak up some sunshine in late winter months.
Focus on signs that spring is coming. Maybe it’s a web site that shows day lengths growing by two-and-half minutes each day, browsing seed catalogs for your garden, tuning into the drip, drip of icicles melting, or the gradual return of morning birdsong. Focus on the positive and your mind-body-spirit is bound to follow.
Plan a summer vacation. Maybe it’s a week at the beach, a series of fun day trips, or even a productive stay-cation where you take on a strenuous home project you’ve been meaning to get to for a while. The point is to give yourself something to look forward to and/or something to work toward in terms of optimizing your health and physical fitness.